* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta35.7mcg
Choline, total210.4mg
Copper, Cu0.176mg
Cryptoxanthin, beta2.55mcg
Folate, DFE66.3mcg
Folate, food33.15mcg
Folate, total53.55mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.5585g
MUFA 18:110.68g
MUFA 20:10.1887g
MUFA 22:10.0077g
Magnesium, Mg58.65mg
Niacin6.681mg
PUFA 18:23.366g
PUFA 18:30.3035g
PUFA 18:40.0051g
PUFA 20:40.1403g
PUFA 22:5 n-3 (DPA)0.0332g
PUFA 22:6 n-3 (DHA)0.1377g
PUFA 2:5 n-3 (EPA)0.0383g
Phosphorus, P553.4mg
Retinol188.7mcg
Riboflavin0.4182mg
SFA 10:00.5636g
SFA 12:00.5789g
SFA 14:01.782g
SFA 16:07.625g
SFA 18:03.213g
SFA 4:00.7166g
SFA 6:00.4463g
SFA 8:00.2652g
Selenium, Se34.17mcg
Thiamin0.2958mg
Vitamin A, RAE191.3mcg
Vitamin B-125.049mcg
Vitamin B-60.38mg
Vitamin E (alpha-tocopherol)2.55mg
Vitamin K (phylloquinone)8.67mcg
Water151.2g
Zinc, Zn1.887mg
FDA recommended per day amounts of nutrients to consume: