1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
674.5
% Daily Values*
Total Fat
40.3g
52%
Saturated Fat
17.67g
88%
Trans Fat
0g
Polyunsaturated Fat
4.906g
Monounsaturated Fat
13.17g
Cholesterol
294.9mg
98%
Sodium
1375mg
60%
Total Carbohydrate
28.79g
10%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
47.01g
94%
Vitamin D
1.168mcg
6%
Calcium
113.9mg
9%
Iron
2.978mg
17%
Potassium
876mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta40.88mcg
Choline, total240.9mg
Copper, Cu0.2015mg
Cryptoxanthin, beta2.92mcg
Folate, DFE75.92mcg
Folate, food37.96mcg
Folate, total61.32mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:10.6395g
MUFA 18:112.23g
MUFA 20:10.2161g
MUFA 22:10.0088g
Magnesium, Mg67.16mg
Niacin7.65mg
PUFA 18:23.854g
PUFA 18:30.3475g
PUFA 18:40.0058g
PUFA 20:40.1606g
PUFA 22:5 n-3 (DPA)0.038g
PUFA 22:6 n-3 (DHA)0.1577g
PUFA 2:5 n-3 (EPA)0.0438g
Phosphorus, P633.6mg
Retinol216.1mcg
Riboflavin0.4789mg
SFA 10:00.6453g
SFA 12:00.6628g
SFA 14:02.041g
SFA 16:08.731g
SFA 18:03.679g
SFA 4:00.8205g
SFA 6:00.511g
SFA 8:00.3037g
Selenium, Se39.13mcg
Thiamin0.3387mg
Vitamin A, RAE219mcg
Vitamin B-125.782mcg
Vitamin B-60.4351mg
Vitamin E (alpha-tocopherol)2.92mg
Vitamin K (phylloquinone)9.928mcg
Water173.2g
Zinc, Zn2.161mg
FDA recommended per day amounts of nutrients to consume: