1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
450.5
% Daily Values*
Total Fat
26.91g
35%
Saturated Fat
11.8g
59%
Trans Fat
0g
Polyunsaturated Fat
3.276g
Monounsaturated Fat
8.795g
Cholesterol
197mg
66%
Sodium
918.5mg
40%
Total Carbohydrate
19.23g
7%
Dietary Fiber
1.17g
4%
Total Sugars
1.716g
Includes 0g
Added
Sugars
0%
Protein
31.4g
63%
Vitamin D
0.78mcg
4%
Calcium
76.05mg
6%
Iron
1.989mg
11%
Potassium
585mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta27.3mcg
Choline, total160.9mg
Copper, Cu0.1346mg
Cryptoxanthin, beta1.95mcg
Folate, DFE50.7mcg
Folate, food25.35mcg
Folate, total40.95mcg
Folic acid13.65mcg
Lutein + zeaxanthin93.6mcg
MUFA 16:10.4271g
MUFA 18:18.171g
MUFA 20:10.1443g
MUFA 22:10.0059g
Magnesium, Mg44.85mg
Niacin5.109mg
PUFA 18:22.574g
PUFA 18:30.2321g
PUFA 18:40.0039g
PUFA 20:40.1073g
PUFA 22:5 n-3 (DPA)0.0254g
PUFA 22:6 n-3 (DHA)0.1053g
PUFA 2:5 n-3 (EPA)0.0293g
Phosphorus, P423.2mg
Retinol144.3mcg
Riboflavin0.3198mg
SFA 10:00.431g
SFA 12:00.4427g
SFA 14:01.363g
SFA 16:05.831g
SFA 18:02.457g
SFA 4:00.548g
SFA 6:00.3413g
SFA 8:00.2028g
Selenium, Se26.13mcg
Thiamin0.2262mg
Vitamin A, RAE146.3mcg
Vitamin B-123.861mcg
Vitamin B-60.2906mg
Vitamin E (alpha-tocopherol)1.95mg
Vitamin K (phylloquinone)6.63mcg
Water115.6g
Zinc, Zn1.443mg
FDA recommended per day amounts of nutrients to consume: