1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
25.41
% Daily Values*
Total Fat
1.518g
2%
Saturated Fat
0.6655g
3%
Trans Fat
0g
Polyunsaturated Fat
0.1848g
Monounsaturated Fat
0.4961g
Cholesterol
11.11mg
4%
Sodium
51.81mg
2%
Total Carbohydrate
1.085g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.771g
4%
Vitamin D
0.044mcg
0%
Calcium
4.29mg
0%
Iron
0.1122mg
1%
Potassium
33mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta1.54mcg
Choline, total9.075mg
Copper, Cu0.0076mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.86mcg
Folate, food1.43mcg
Folate, total2.31mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0241g
MUFA 18:10.4609g
MUFA 20:10.0081g
MUFA 22:10.0003g
Magnesium, Mg2.53mg
Niacin0.2882mg
PUFA 18:20.1452g
PUFA 18:30.0131g
PUFA 18:40.0002g
PUFA 20:40.0061g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0059g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P23.87mg
Retinol8.14mcg
Riboflavin0.018mg
SFA 10:00.0243g
SFA 12:00.025g
SFA 14:00.0769g
SFA 16:00.3289g
SFA 18:00.1386g
SFA 4:00.0309g
SFA 6:00.0193g
SFA 8:00.0114g
Selenium, Se1.474mcg
Thiamin0.0128mg
Vitamin A, RAE8.25mcg
Vitamin B-120.2178mcg
Vitamin B-60.0164mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0.374mcg
Water6.523g
Zinc, Zn0.0814mg
FDA recommended per day amounts of nutrients to consume: