1 large catfish (yield after cooking, bone removed) (595 g)
Amount Per Serving
Calories
1374
% Daily Values*
Total Fat
82.11g
105%
Saturated Fat
36g
180%
Trans Fat
0g
Polyunsaturated Fat
9.996g
Monounsaturated Fat
26.83g
Cholesterol
601mg
200%
Sodium
2802mg
122%
Total Carbohydrate
58.67g
21%
Dietary Fiber
3.57g
13%
Total Sugars
5.236g
Includes 0g
Added
Sugars
0%
Protein
95.8g
192%
Vitamin D
2.38mcg
12%
Calcium
232.1mg
18%
Iron
6.069mg
34%
Potassium
1785mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta83.3mcg
Choline, total490.9mg
Copper, Cu0.4106mg
Cryptoxanthin, beta5.95mcg
Folate, DFE154.7mcg
Folate, food77.35mcg
Folate, total125mcg
Folic acid41.65mcg
Lutein + zeaxanthin285.6mcg
MUFA 16:11.303g
MUFA 18:124.93g
MUFA 20:10.4403g
MUFA 22:10.0179g
Magnesium, Mg136.9mg
Niacin15.59mg
PUFA 18:27.854g
PUFA 18:30.7081g
PUFA 18:40.0119g
PUFA 20:40.3273g
PUFA 22:5 n-3 (DPA)0.0774g
PUFA 22:6 n-3 (DHA)0.3213g
PUFA 2:5 n-3 (EPA)0.0893g
Phosphorus, P1291mg
Retinol440.3mcg
Riboflavin0.9758mg
SFA 10:01.315g
SFA 12:01.351g
SFA 14:04.159g
SFA 16:017.79g
SFA 18:07.497g
SFA 4:01.672g
SFA 6:01.041g
SFA 8:00.6188g
Selenium, Se79.73mcg
Thiamin0.6902mg
Vitamin A, RAE446.3mcg
Vitamin B-1211.78mcg
Vitamin B-60.8866mg
Vitamin E (alpha-tocopherol)5.95mg
Vitamin K (phylloquinone)20.23mcg
Water352.8g
Zinc, Zn4.403mg
FDA recommended per day amounts of nutrients to consume: