* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta23.8mcg
Choline, total140.3mg
Copper, Cu0.1173mg
Cryptoxanthin, beta1.7mcg
Folate, DFE44.2mcg
Folate, food22.1mcg
Folate, total35.7mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.3723g
MUFA 18:17.123g
MUFA 20:10.1258g
MUFA 22:10.0051g
Magnesium, Mg39.1mg
Niacin4.454mg
PUFA 18:22.244g
PUFA 18:30.2023g
PUFA 18:40.0034g
PUFA 20:40.0935g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.0918g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P368.9mg
Retinol125.8mcg
Riboflavin0.2788mg
SFA 10:00.3757g
SFA 12:00.3859g
SFA 14:01.188g
SFA 16:05.083g
SFA 18:02.142g
SFA 4:00.4777g
SFA 6:00.2975g
SFA 8:00.1768g
Selenium, Se22.78mcg
Thiamin0.1972mg
Vitamin A, RAE127.5mcg
Vitamin B-123.366mcg
Vitamin B-60.2533mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)5.78mcg
Water100.8g
Zinc, Zn1.258mg
FDA recommended per day amounts of nutrients to consume: