* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta19.04mcg
Choline, total112.2mg
Copper, Cu0.0938mg
Cryptoxanthin, beta1.36mcg
Folate, DFE35.36mcg
Folate, food17.68mcg
Folate, total28.56mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.2978g
MUFA 18:15.698g
MUFA 20:10.1006g
MUFA 22:10.0041g
Magnesium, Mg31.28mg
Niacin3.563mg
PUFA 18:21.795g
PUFA 18:30.1618g
PUFA 18:40.0027g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.0734g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P295.1mg
Retinol100.6mcg
Riboflavin0.223mg
SFA 10:00.3006g
SFA 12:00.3087g
SFA 14:00.9506g
SFA 16:04.066g
SFA 18:01.714g
SFA 4:00.3822g
SFA 6:00.238g
SFA 8:00.1414g
Selenium, Se18.22mcg
Thiamin0.1578mg
Vitamin A, RAE102mcg
Vitamin B-122.693mcg
Vitamin B-60.2026mg
Vitamin E (alpha-tocopherol)1.36mg
Vitamin K (phylloquinone)4.624mcg
Water80.65g
Zinc, Zn1.006mg
FDA recommended per day amounts of nutrients to consume: