1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
224.1
% Daily Values*
Total Fat
13.39g
17%
Saturated Fat
5.869g
29%
Trans Fat
0g
Polyunsaturated Fat
1.63g
Monounsaturated Fat
4.375g
Cholesterol
97.97mg
33%
Sodium
456.9mg
20%
Total Carbohydrate
9.564g
3%
Dietary Fiber
0.582g
2%
Total Sugars
0.8536g
Includes 0g
Added
Sugars
0%
Protein
15.62g
31%
Vitamin D
0.388mcg
2%
Calcium
37.83mg
3%
Iron
0.9894mg
5%
Potassium
291mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta13.58mcg
Choline, total80.03mg
Copper, Cu0.0669mg
Cryptoxanthin, beta0.97mcg
Folate, DFE25.22mcg
Folate, food12.61mcg
Folate, total20.37mcg
Folic acid6.79mcg
Lutein + zeaxanthin46.56mcg
MUFA 16:10.2124g
MUFA 18:14.064g
MUFA 20:10.0718g
MUFA 22:10.0029g
Magnesium, Mg22.31mg
Niacin2.541mg
PUFA 18:21.28g
PUFA 18:30.1154g
PUFA 18:40.0019g
PUFA 20:40.0534g
PUFA 22:5 n-3 (DPA)0.0126g
PUFA 22:6 n-3 (DHA)0.0524g
PUFA 2:5 n-3 (EPA)0.0146g
Phosphorus, P210.5mg
Retinol71.78mcg
Riboflavin0.1591mg
SFA 10:00.2144g
SFA 12:00.2202g
SFA 14:00.678g
SFA 16:02.9g
SFA 18:01.222g
SFA 4:00.2726g
SFA 6:00.1698g
SFA 8:00.1009g
Selenium, Se13mcg
Thiamin0.1125mg
Vitamin A, RAE72.75mcg
Vitamin B-121.921mcg
Vitamin B-60.1445mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)3.298mcg
Water57.52g
Zinc, Zn0.7178mg
FDA recommended per day amounts of nutrients to consume: