* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta2.38mcg
Choline, total14.03mg
Copper, Cu0.0117mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.42mcg
Folate, food2.21mcg
Folate, total3.57mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0372g
MUFA 18:10.7123g
MUFA 20:10.0126g
MUFA 22:10.0005g
Magnesium, Mg3.91mg
Niacin0.4454mg
PUFA 18:20.2244g
PUFA 18:30.0202g
PUFA 18:40.0003g
PUFA 20:40.0094g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0092g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P36.89mg
Retinol12.58mcg
Riboflavin0.0279mg
SFA 10:00.0376g
SFA 12:00.0386g
SFA 14:00.1188g
SFA 16:00.5083g
SFA 18:00.2142g
SFA 4:00.0478g
SFA 6:00.0298g
SFA 8:00.0177g
Selenium, Se2.278mcg
Thiamin0.0197mg
Vitamin A, RAE12.75mcg
Vitamin B-120.3366mcg
Vitamin B-60.0253mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.578mcg
Water10.08g
Zinc, Zn0.1258mg
FDA recommended per day amounts of nutrients to consume: