* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta3.969mcg
Choline, total23.39mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.371mcg
Folate, food3.686mcg
Folate, total5.954mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0621g
MUFA 18:11.188g
MUFA 20:10.021g
MUFA 22:10.0009g
Magnesium, Mg6.521mg
Niacin0.7428mg
PUFA 18:20.3742g
PUFA 18:30.0337g
PUFA 18:40.0006g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0153g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P61.52mg
Retinol20.98mcg
Riboflavin0.0465mg
SFA 10:00.0627g
SFA 12:00.0644g
SFA 14:00.1982g
SFA 16:00.8477g
SFA 18:00.3572g
SFA 4:00.0797g
SFA 6:00.0496g
SFA 8:00.0295g
Selenium, Se3.799mcg
Thiamin0.0329mg
Vitamin A, RAE21.26mcg
Vitamin B-120.5613mcg
Vitamin B-60.0422mg
Vitamin E (alpha-tocopherol)0.2835mg
Vitamin K (phylloquinone)0.9639mcg
Water16.81g
Zinc, Zn0.2098mg
FDA recommended per day amounts of nutrients to consume: