1 medium catfish (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
900.9
% Daily Values*
Total Fat
53.82g
69%
Saturated Fat
23.6g
118%
Trans Fat
0g
Polyunsaturated Fat
6.552g
Monounsaturated Fat
17.59g
Cholesterol
393.9mg
131%
Sodium
1837mg
80%
Total Carbohydrate
38.45g
14%
Dietary Fiber
2.34g
8%
Total Sugars
3.432g
Includes 0g
Added
Sugars
0%
Protein
62.79g
126%
Vitamin D
1.56mcg
8%
Calcium
152.1mg
12%
Iron
3.978mg
22%
Potassium
1170mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta54.6mcg
Choline, total321.8mg
Copper, Cu0.2691mg
Cryptoxanthin, beta3.9mcg
Folate, DFE101.4mcg
Folate, food50.7mcg
Folate, total81.9mcg
Folic acid27.3mcg
Lutein + zeaxanthin187.2mcg
MUFA 16:10.8541g
MUFA 18:116.34g
MUFA 20:10.2886g
MUFA 22:10.0117g
Magnesium, Mg89.7mg
Niacin10.22mg
PUFA 18:25.148g
PUFA 18:30.4641g
PUFA 18:40.0078g
PUFA 20:40.2145g
PUFA 22:5 n-3 (DPA)0.0507g
PUFA 22:6 n-3 (DHA)0.2106g
PUFA 2:5 n-3 (EPA)0.0585g
Phosphorus, P846.3mg
Retinol288.6mcg
Riboflavin0.6396mg
SFA 10:00.8619g
SFA 12:00.8853g
SFA 14:02.726g
SFA 16:011.66g
SFA 18:04.914g
SFA 4:01.096g
SFA 6:00.6825g
SFA 8:00.4056g
Selenium, Se52.26mcg
Thiamin0.4524mg
Vitamin A, RAE292.5mcg
Vitamin B-127.722mcg
Vitamin B-60.5811mg
Vitamin E (alpha-tocopherol)3.9mg
Vitamin K (phylloquinone)13.26mcg
Water231.3g
Zinc, Zn2.886mg
FDA recommended per day amounts of nutrients to consume: