1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
41.58
% Daily Values*
Total Fat
2.484g
3%
Saturated Fat
1.089g
5%
Trans Fat
0g
Polyunsaturated Fat
0.3024g
Monounsaturated Fat
0.8118g
Cholesterol
18.18mg
6%
Sodium
84.78mg
4%
Total Carbohydrate
1.775g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
2.898g
6%
Vitamin D
0.072mcg
0%
Calcium
7.02mg
1%
Iron
0.1836mg
1%
Potassium
54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta2.52mcg
Choline, total14.85mg
Copper, Cu0.0124mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.68mcg
Folate, food2.34mcg
Folate, total3.78mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0394g
MUFA 18:10.7542g
MUFA 20:10.0133g
MUFA 22:10.0005g
Magnesium, Mg4.14mg
Niacin0.4716mg
PUFA 18:20.2376g
PUFA 18:30.0214g
PUFA 18:40.0004g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0097g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P39.06mg
Retinol13.32mcg
Riboflavin0.0295mg
SFA 10:00.0398g
SFA 12:00.0409g
SFA 14:00.1258g
SFA 16:00.5382g
SFA 18:00.2268g
SFA 4:00.0506g
SFA 6:00.0315g
SFA 8:00.0187g
Selenium, Se2.412mcg
Thiamin0.0209mg
Vitamin A, RAE13.5mcg
Vitamin B-120.3564mcg
Vitamin B-60.0268mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)0.612mcg
Water10.67g
Zinc, Zn0.1332mg
FDA recommended per day amounts of nutrients to consume: