1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
43.89
% Daily Values*
Total Fat
2.622g
3%
Saturated Fat
1.15g
6%
Trans Fat
0g
Polyunsaturated Fat
0.3192g
Monounsaturated Fat
0.8569g
Cholesterol
19.19mg
6%
Sodium
89.49mg
4%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.059g
6%
Vitamin D
0.076mcg
0%
Calcium
7.41mg
1%
Iron
0.1938mg
1%
Potassium
57mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta2.66mcg
Choline, total15.68mg
Copper, Cu0.0131mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.94mcg
Folate, food2.47mcg
Folate, total3.99mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0416g
MUFA 18:10.7961g
MUFA 20:10.0141g
MUFA 22:10.0006g
Magnesium, Mg4.37mg
Niacin0.4978mg
PUFA 18:20.2508g
PUFA 18:30.0226g
PUFA 18:40.0004g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0103g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P41.23mg
Retinol14.06mcg
Riboflavin0.0312mg
SFA 10:00.042g
SFA 12:00.0431g
SFA 14:00.1328g
SFA 16:00.5681g
SFA 18:00.2394g
SFA 4:00.0534g
SFA 6:00.0333g
SFA 8:00.0198g
Selenium, Se2.546mcg
Thiamin0.022mg
Vitamin A, RAE14.25mcg
Vitamin B-120.3762mcg
Vitamin B-60.0283mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)0.646mcg
Water11.27g
Zinc, Zn0.1406mg
FDA recommended per day amounts of nutrients to consume: