* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta15.82mcg
Choline, total93.23mg
Copper, Cu0.078mg
Cryptoxanthin, beta1.13mcg
Folate, DFE29.38mcg
Folate, food14.69mcg
Folate, total23.73mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.2475g
MUFA 18:14.735g
MUFA 20:10.0836g
MUFA 22:10.0034g
Magnesium, Mg25.99mg
Niacin2.961mg
PUFA 18:21.492g
PUFA 18:30.1345g
PUFA 18:40.0023g
PUFA 20:40.0622g
PUFA 22:5 n-3 (DPA)0.0147g
PUFA 22:6 n-3 (DHA)0.061g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P245.2mg
Retinol83.62mcg
Riboflavin0.1853mg
SFA 10:00.2497g
SFA 12:00.2565g
SFA 14:00.7899g
SFA 16:03.379g
SFA 18:01.424g
SFA 4:00.3175g
SFA 6:00.1978g
SFA 8:00.1175g
Selenium, Se15.14mcg
Thiamin0.1311mg
Vitamin A, RAE84.75mcg
Vitamin B-122.237mcg
Vitamin B-60.1684mg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)3.842mcg
Water67.01g
Zinc, Zn0.8362mg
FDA recommended per day amounts of nutrients to consume: