* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta3.78mcg
Choline, total22.28mg
Copper, Cu0.0186mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.02mcg
Folate, food3.51mcg
Folate, total5.67mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0591g
MUFA 18:11.131g
MUFA 20:10.02g
MUFA 22:10.0008g
Magnesium, Mg6.21mg
Niacin0.7074mg
PUFA 18:20.3564g
PUFA 18:30.0321g
PUFA 18:40.0005g
PUFA 20:40.0149g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0146g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P58.59mg
Retinol19.98mcg
Riboflavin0.0443mg
SFA 10:00.0597g
SFA 12:00.0613g
SFA 14:00.1887g
SFA 16:00.8073g
SFA 18:00.3402g
SFA 4:00.0759g
SFA 6:00.0473g
SFA 8:00.0281g
Selenium, Se3.618mcg
Thiamin0.0313mg
Vitamin A, RAE20.25mcg
Vitamin B-120.5346mcg
Vitamin B-60.0402mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)0.918mcg
Water16.01g
Zinc, Zn0.1998mg
FDA recommended per day amounts of nutrients to consume: