* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple dessert, baby food, strained)
Choline, total6.102mg
Copper, Cu0.026mg
Folate, DFE5.65mcg
Folate, food5.65mcg
Folate, total5.65mcg
MUFA 16:10.0102g
MUFA 18:10.1107g
MUFA 20:10.0011g
Magnesium, Mg10.17mg
Niacin0.1209mg
PUFA 18:20.0373g
PUFA 18:30.0034g
PUFA 20:40.0045g
PUFA 22:6 n-3 (DHA)0.0011g
Phosphorus, P35.03mg
Retinol12.43mcg
Riboflavin0.052mg
SFA 10:00.0011g
SFA 12:00.0011g
SFA 14:00.0034g
SFA 16:00.0757g
SFA 18:00.0271g
SFA 4:00.0011g
Selenium, Se1.356mcg
Thiamin0.0429mg
Vitamin A, RAE12.43mcg
Vitamin B-120.0678mcg
Vitamin B-60.0452mg
Vitamin C, total ascorbic acid30.74mg
Water87.69g
Zinc, Zn0.226mg
FDA recommended per day amounts of nutrients to consume: