Information in simple English

Bananas and pineapple, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
9.75
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.24g
1%
Total Sugars
1.605g
Includes 0g Added Sugars
0%
Protein
0.03g
0%
Vitamin D
0mcg
0%
Calcium
1.05mg
0%
Iron
0.0345mg
0%
Potassium
10.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas and pineapple, baby food, strained)

Carotene, alpha1.8mcg
Carotene, beta4.5mcg
Choline, total1.035mg
Copper, Cu0.0059mg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
Lutein + zeaxanthin1.65mcg
Magnesium, Mg0.9mg
Niacin0.0252mg
Phosphorus, P0.75mg
Riboflavin0.0029mg
Selenium, Se0.09mcg
Thiamin0.0029mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0123mg
Vitamin C, total ascorbic acid2.88mg
Vitamin E (alpha-tocopherol)0.009mg
Vitamin K (phylloquinone)0.09mcg
Water12.26g
Zinc, Zn0.006mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: