Information in simple English

Pears and pineapple, baby food, NS as to strained or junior

Nutrition Facts
Serving Size 1 jar, NFS (170 g)
Amount Per Serving
Calories
71.4
 
% Daily Values*
Total Fat
0.255g
0%
Saturated Fat
0.017g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0748g
Monounsaturated Fat
0.0408g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.04g
7%
Dietary Fiber
4.42g
16%
Total Sugars
12.89g
Includes 0g Added Sugars
0%
Protein
0.51g
1%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.391mg
2%
Potassium
198.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears and pineapple, baby food, NS as to strained or junior)

Carotene, beta30.6mcg
Choline, total5.44mg
Copper, Cu0.2074mg
Cryptoxanthin, beta3.4mcg
Folate, DFE5.1mcg
Folate, food5.1mcg
Folate, total5.1mcg
Lutein + zeaxanthin40.8mcg
MUFA 16:10.0017g
MUFA 18:10.0374g
Magnesium, Mg11.9mg
Niacin0.3315mg
PUFA 18:20.0544g
PUFA 18:30.0204g
Phosphorus, P17mg
Riboflavin0.0442mg
SFA 16:00.0102g
SFA 18:00.0051g
Selenium, Se0.68mcg
Thiamin0.0374mg
Vitamin A, RAE3.4mcg
Vitamin B-60.0238mg
Vitamin C, total ascorbic acid37.74mg
Vitamin E (alpha-tocopherol)0.102mg
Vitamin K (phylloquinone)3.91mcg
Water149.9g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: