Information in simple English

Pears and pineapple, baby food, NS as to strained or junior

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
6.72
 
% Daily Values*
Total Fat
0.024g
0%
Saturated Fat
0.0016g
0%
Trans Fat
0g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.0038g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.792g
1%
Dietary Fiber
0.416g
1%
Total Sugars
1.213g
Includes 0g Added Sugars
0%
Protein
0.048g
0%
Vitamin D
0mcg
0%
Calcium
1.6mg
0%
Iron
0.0368mg
0%
Potassium
18.72mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears and pineapple, baby food, NS as to strained or junior)

Carotene, beta2.88mcg
Choline, total0.512mg
Copper, Cu0.0195mg
Cryptoxanthin, beta0.32mcg
Folate, DFE0.48mcg
Folate, food0.48mcg
Folate, total0.48mcg
Lutein + zeaxanthin3.84mcg
MUFA 16:10.0002g
MUFA 18:10.0035g
Magnesium, Mg1.12mg
Niacin0.0312mg
PUFA 18:20.0051g
PUFA 18:30.0019g
Phosphorus, P1.6mg
Riboflavin0.0042mg
SFA 16:00.001g
SFA 18:00.0005g
Selenium, Se0.064mcg
Thiamin0.0035mg
Vitamin A, RAE0.32mcg
Vitamin B-60.0022mg
Vitamin C, total ascorbic acid3.552mg
Vitamin E (alpha-tocopherol)0.0096mg
Vitamin K (phylloquinone)0.368mcg
Water14.11g
Zinc, Zn0.016mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: