* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, canned, NFS)
Carotene, beta23.73mcg
Choline, total4.294mg
Copper, Cu0.1107mg
Folate, DFE5.65mcg
Folate, food5.65mcg
Folate, total5.65mcg
Lutein + zeaxanthin3.39mcg
MUFA 16:10.0011g
MUFA 18:10.0113g
Magnesium, Mg19.21mg
Niacin0.3119mg
PUFA 18:20.0249g
PUFA 18:30.0147g
Phosphorus, P5.65mg
Riboflavin0.0305mg
SFA 16:00.0079g
SFA 18:00.0023g
Selenium, Se0.452mcg
Thiamin0.0949mg
Vitamin A, RAE2.26mcg
Vitamin B-60.0836mg
Vitamin C, total ascorbic acid8.023mg
Vitamin E (alpha-tocopherol)0.0113mg
Vitamin K (phylloquinone)0.339mcg
Water96.28g
Zinc, Zn0.1356mg
FDA recommended per day amounts of nutrients to consume: