* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, dried)
Carotene, beta3.68mcg
Choline, total1.168mg
Copper, Cu0.0236mg
Folate, DFE1.92mcg
Folate, food1.92mcg
Folate, total1.92mcg
MUFA 16:10.0002g
MUFA 18:10.0026g
Magnesium, Mg2.56mg
Niacin0.096mg
PUFA 18:20.0049g
PUFA 18:30.0036g
Phosphorus, P1.68mg
Riboflavin0.0068mg
SFA 16:00.001g
SFA 18:00.0006g
Selenium, Se0.04mcg
Thiamin0.0118mg
Vitamin A, RAE0.32mcg
Vitamin B-60.0214mg
Vitamin C, total ascorbic acid2.032mg
Vitamin E (alpha-tocopherol)0.004mg
Vitamin K (phylloquinone)0.152mcg
Water1.28g
Zinc, Zn0.0256mg
FDA recommended per day amounts of nutrients to consume: