* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, dried)
Carotene, beta73.6mcg
Choline, total23.36mg
Copper, Cu0.472mg
Folate, DFE38.4mcg
Folate, food38.4mcg
Folate, total38.4mcg
MUFA 16:10.0048g
MUFA 18:10.0512g
Magnesium, Mg51.2mg
Niacin1.92mg
PUFA 18:20.0976g
PUFA 18:30.072g
Phosphorus, P33.6mg
Riboflavin0.136mg
SFA 16:00.0208g
SFA 18:00.0128g
Selenium, Se0.8mcg
Thiamin0.2352mg
Vitamin A, RAE6.4mcg
Vitamin B-60.4288mg
Vitamin C, total ascorbic acid40.64mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)3.04mcg
Water25.6g
Zinc, Zn0.512mg
FDA recommended per day amounts of nutrients to consume: