* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar )
Carotene, beta0.05mcg
Choline, total0.54mg
Copper, Cu0.004mg
Cryptoxanthin, beta0.05mcg
Folate, DFE4.75mcg
Folate, food1.9mcg
Folate, total3.6mcg
Folic acid1.7mcg
Lutein + zeaxanthin1.9mcg
MUFA 16:10.0016g
MUFA 18:10.345g
MUFA 20:10.0018g
MUFA 22:10.0001g
Magnesium, Mg0.65mg
Niacin0.147mg
PUFA 18:20.1725g
PUFA 18:30.0141g
PUFA 20:40.0005g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P4.95mg
Retinol0.35mcg
Riboflavin0.0118mg
SFA 10:00.0008g
SFA 12:00.003g
SFA 14:00.0073g
SFA 16:00.295g
SFA 18:00.07g
SFA 8:00.0005g
Selenium, Se0.41mcg
Thiamin0.0116mg
Vitamin A, RAE0.35mcg
Vitamin B-120.0095mcg
Vitamin B-60.0034mg
Vitamin C, total ascorbic acid0.005mg
Vitamin E (alpha-tocopherol)0.1535mg
Vitamin K (phylloquinone)0.43mcg
Water0.3145g
Zinc, Zn0.0215mg
FDA recommended per day amounts of nutrients to consume: