* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar )
Carotene, beta0.45mcg
Choline, total4.86mg
Copper, Cu0.0356mg
Cryptoxanthin, beta0.45mcg
Folate, DFE42.75mcg
Folate, food17.1mcg
Folate, total32.4mcg
Folic acid15.3mcg
Lutein + zeaxanthin17.1mcg
MUFA 16:10.0144g
MUFA 18:13.105g
MUFA 20:10.0158g
MUFA 22:10.0005g
Magnesium, Mg5.85mg
Niacin1.323mg
PUFA 18:21.553g
PUFA 18:30.1269g
PUFA 20:40.0045g
PUFA 22:6 n-3 (DHA)0.0005g
Phosphorus, P44.55mg
Retinol3.15mcg
Riboflavin0.1062mg
SFA 10:00.0068g
SFA 12:00.0266g
SFA 14:00.0657g
SFA 16:02.655g
SFA 18:00.63g
SFA 8:00.0041g
Selenium, Se3.69mcg
Thiamin0.1044mg
Vitamin A, RAE3.15mcg
Vitamin B-120.0855mcg
Vitamin B-60.0306mg
Vitamin C, total ascorbic acid0.045mg
Vitamin E (alpha-tocopherol)1.382mg
Vitamin K (phylloquinone)3.87mcg
Water2.831g
Zinc, Zn0.1935mg
FDA recommended per day amounts of nutrients to consume: