* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar )
Carotene, beta1mcg
Choline, total10.8mg
Copper, Cu0.079mg
Cryptoxanthin, beta1mcg
Folate, DFE95mcg
Folate, food38mcg
Folate, total72mcg
Folic acid34mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.032g
MUFA 18:16.9g
MUFA 20:10.035g
MUFA 22:10.001g
Magnesium, Mg13mg
Niacin2.94mg
PUFA 18:23.45g
PUFA 18:30.282g
PUFA 20:40.01g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P99mg
Retinol7mcg
Riboflavin0.236mg
SFA 10:00.015g
SFA 12:00.059g
SFA 14:00.146g
SFA 16:05.9g
SFA 18:01.4g
SFA 8:00.009g
Selenium, Se8.2mcg
Thiamin0.232mg
Vitamin A, RAE7mcg
Vitamin B-120.19mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)3.07mg
Vitamin K (phylloquinone)8.6mcg
Water6.29g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: