Information in simple English

Cake or cupcake, lemon, without icing or filling

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
3.2g
16%
Trans Fat
0g
Polyunsaturated Fat
4.8g
Monounsaturated Fat
7.55g
Cholesterol
67mg
22%
Sodium
513mg
22%
Total Carbohydrate
45.4g
17%
Dietary Fiber
0.4g
1%
Total Sugars
25.1g
Includes 0g Added Sugars
0%
Protein
4.54g
9%
Vitamin D
0.4mcg
2%
Calcium
76mg
6%
Iron
1.22mg
7%
Potassium
61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, lemon, without icing or filling)

Choline, total45.2mg
Copper, Cu0.049mg
Cryptoxanthin, beta2mcg
Folate, DFE74mcg
Folate, food10mcg
Folate, total48mcg
Folic acid38mcg
Lutein + zeaxanthin92mcg
MUFA 16:10.07g
MUFA 18:17.43g
MUFA 20:10.041g
Magnesium, Mg8mg
Niacin1.33mg
PUFA 18:24.24g
PUFA 18:30.504g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.011g
Phosphorus, P179mg
Retinol29mcg
Riboflavin0.174mg
SFA 10:00.001g
SFA 14:00.034g
SFA 16:02.01g
SFA 18:01.08g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se6.9mcg
Thiamin0.145mg
Vitamin A, RAE29mcg
Vitamin B-120.16mcg
Vitamin B-60.037mg
Vitamin E (alpha-tocopherol)1.68mg
Vitamin K (phylloquinone)12.1mcg
Water32.3g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: