* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon, not cream or meringue)
Carotene, beta15mcg
Choline, total45.7mg
Copper, Cu0.057mg
Cryptoxanthin, beta3mcg
Folate, DFE62mcg
Folate, food13mcg
Folate, total42mcg
Folic acid29mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.04g
MUFA 18:16.32g
MUFA 20:10.018g
Magnesium, Mg9mg
Niacin1.44mg
PUFA 18:23.95g
PUFA 18:30.283g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.01g
Phosphorus, P65mg
Retinol48mcg
Riboflavin0.206mg
SFA 10:00.003g
SFA 14:00.026g
SFA 16:02.08g
SFA 18:01.61g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se14.8mcg
Thiamin0.178mg
Vitamin A, RAE49mcg
Vitamin B-120.13mcg
Vitamin B-60.047mg
Vitamin C, total ascorbic acid5.5mg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)8.6mcg
Water21.3g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: