* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover or dumpling, lemon)
Carotene, alpha2mcg
Carotene, beta12mcg
Choline, total34.1mg
Copper, Cu0.048mg
Cryptoxanthin, beta2mcg
Folate, DFE59mcg
Folate, food11mcg
Folate, total39mcg
Folic acid28mcg
Lutein + zeaxanthin57mcg
MUFA 16:10.047g
MUFA 18:16.4g
MUFA 20:10.017g
Magnesium, Mg7mg
Niacin1.39mg
PUFA 18:23.98g
PUFA 18:30.284g
PUFA 20:40.021g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P47mg
Retinol28mcg
Riboflavin0.143mg
SFA 10:00.002g
SFA 14:00.027g
SFA 16:02.1g
SFA 18:01.69g
Selenium, Se11.6mcg
Thiamin0.174mg
Vitamin A, RAE29mcg
Vitamin B-120.08mcg
Vitamin B-60.029mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)8.3mcg
Water42.9g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: