* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar )
Carotene, beta0.85mcg
Choline, total9.18mg
Copper, Cu0.0672mg
Cryptoxanthin, beta0.85mcg
Folate, DFE80.75mcg
Folate, food32.3mcg
Folate, total61.2mcg
Folic acid28.9mcg
Lutein + zeaxanthin32.3mcg
MUFA 16:10.0272g
MUFA 18:15.865g
MUFA 20:10.0298g
MUFA 22:10.0009g
Magnesium, Mg11.05mg
Niacin2.499mg
PUFA 18:22.933g
PUFA 18:30.2397g
PUFA 20:40.0085g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P84.15mg
Retinol5.95mcg
Riboflavin0.2006mg
SFA 10:00.0128g
SFA 12:00.0502g
SFA 14:00.1241g
SFA 16:05.015g
SFA 18:01.19g
SFA 8:00.0077g
Selenium, Se6.97mcg
Thiamin0.1972mg
Vitamin A, RAE5.95mcg
Vitamin B-120.1615mcg
Vitamin B-60.0578mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)2.61mg
Vitamin K (phylloquinone)7.31mcg
Water5.347g
Zinc, Zn0.3655mg
FDA recommended per day amounts of nutrients to consume: