* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar )
Carotene, beta0.3mcg
Choline, total3.24mg
Copper, Cu0.0237mg
Cryptoxanthin, beta0.3mcg
Folate, DFE28.5mcg
Folate, food11.4mcg
Folate, total21.6mcg
Folic acid10.2mcg
Lutein + zeaxanthin11.4mcg
MUFA 16:10.0096g
MUFA 18:12.07g
MUFA 20:10.0105g
MUFA 22:10.0003g
Magnesium, Mg3.9mg
Niacin0.882mg
PUFA 18:21.035g
PUFA 18:30.0846g
PUFA 20:40.003g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P29.7mg
Retinol2.1mcg
Riboflavin0.0708mg
SFA 10:00.0045g
SFA 12:00.0177g
SFA 14:00.0438g
SFA 16:01.77g
SFA 18:00.42g
SFA 8:00.0027g
Selenium, Se2.46mcg
Thiamin0.0696mg
Vitamin A, RAE2.1mcg
Vitamin B-120.057mcg
Vitamin B-60.0204mg
Vitamin C, total ascorbic acid0.03mg
Vitamin E (alpha-tocopherol)0.921mg
Vitamin K (phylloquinone)2.58mcg
Water1.887g
Zinc, Zn0.129mg
FDA recommended per day amounts of nutrients to consume: