* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lemon-butter sauce)
Carotene, beta142mcg
Choline, total17.4mg
Copper, Cu0.002mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.865g
MUFA 18:118g
MUFA 20:10.09g
Magnesium, Mg2mg
Niacin0.047mg
PUFA 18:22.46g
PUFA 18:30.284g
Phosphorus, P22mg
Retinol604mcg
Riboflavin0.032mg
SFA 10:02.28g
SFA 12:02.33g
SFA 14:06.69g
SFA 16:019.5g
SFA 18:09g
SFA 4:02.9g
SFA 6:01.81g
SFA 8:01.07g
Selenium, Se0.9mcg
Thiamin0.007mg
Vitamin A, RAE616mcg
Vitamin B-120.15mcg
Vitamin B-60.007mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)2.1mg
Vitamin K (phylloquinone)6.3mcg
Water23.8g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: