Information in simple English

Pie, chess

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
20.1g
26%
Saturated Fat
8.72g
44%
Trans Fat
0g
Polyunsaturated Fat
3.05g
Monounsaturated Fat
6.95g
Cholesterol
128mg
43%
Sodium
235mg
10%
Total Carbohydrate
53.3g
19%
Dietary Fiber
0.9g
3%
Total Sugars
41.5g
Includes 0g Added Sugars
0%
Protein
5.31g
11%
Vitamin D
0.7mcg
4%
Calcium
25mg
2%
Iron
1.23mg
7%
Potassium
65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, chess)

Carotene, beta19mcg
Choline, total68.8mg
Copper, Cu0.046mg
Cryptoxanthin, beta2mcg
Folate, DFE43mcg
Folate, food13mcg
Folate, total31mcg
Folic acid18mcg
Lutein + zeaxanthin153mcg
MUFA 16:10.182g
MUFA 18:16.71g
MUFA 20:10.02g
Magnesium, Mg8mg
Niacin0.849mg
PUFA 18:22.77g
PUFA 18:30.18g
PUFA 20:40.056g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P78mg
Retinol128mcg
Riboflavin0.213mg
SFA 10:00.27g
SFA 12:00.284g
SFA 14:00.884g
SFA 16:04.19g
SFA 18:02.13g
SFA 4:00.308g
SFA 6:00.204g
SFA 8:00.124g
Selenium, Se14.1mcg
Thiamin0.108mg
Vitamin A, RAE130mcg
Vitamin B-120.22mcg
Vitamin B-60.055mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)4.4mcg
Water20.3g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: