* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, fruit)
Carotene, alpha2mcg
Carotene, beta4mcg
Choline, total34.6mg
Copper, Cu0.161mg
Cryptoxanthin, beta1mcg
Folate, DFE65mcg
Folate, food17mcg
Folate, total45mcg
Folic acid28mcg
Lutein + zeaxanthin60mcg
MUFA 16:10.072g
MUFA 18:15.85g
MUFA 20:10.059g
Magnesium, Mg25mg
Niacin1.58mg
PUFA 18:26.9g
PUFA 18:31.18g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P132mg
Retinol32mcg
Riboflavin0.215mg
SFA 10:00.014g
SFA 12:00.016g
SFA 14:00.052g
SFA 16:01.84g
SFA 18:00.616g
SFA 4:00.011g
SFA 6:00.008g
SFA 8:00.006g
Selenium, Se13.2mcg
Thiamin0.203mg
Vitamin A, RAE32mcg
Vitamin B-120.15mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)14.2mcg
Water27.2g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: