Information in simple English

Snack cake, not chocolate, with icing or filling, reduced fat and calories

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
3.71g
19%
Trans Fat
0g
Polyunsaturated Fat
3.18g
Monounsaturated Fat
3.41g
Cholesterol
93mg
31%
Sodium
316mg
14%
Total Carbohydrate
74.3g
27%
Dietary Fiber
14.9g
53%
Total Sugars
29.7g
Includes 0g Added Sugars
0%
Protein
3.71g
7%
Vitamin D
0.3mcg
2%
Calcium
223mg
17%
Iron
1.34mg
7%
Potassium
73mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Snack cake, not chocolate, with icing or filling, reduced fat and calories)

Choline, total85.8mg
Copper, Cu0.067mg
Folate, DFE115mcg
Folate, food19mcg
Folate, total75mcg
Folic acid57mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.06g
MUFA 18:13.31g
MUFA 20:10.031g
Magnesium, Mg11mg
Niacin2.2mg
PUFA 18:22.78g
PUFA 18:30.344g
PUFA 18:40.003g
PUFA 20:40.037g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.009g
Phosphorus, P98mg
Retinol5mcg
Riboflavin0.301mg
SFA 10:00.037g
SFA 12:00.041g
SFA 14:00.161g
SFA 16:02.43g
SFA 18:00.887g
SFA 4:00.044g
SFA 6:00.013g
SFA 8:00.016g
Selenium, Se22.1mcg
Thiamin0.302mg
Vitamin A, RAE5mcg
Vitamin B-120.22mcg
Vitamin B-60.048mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)6.3mcg
Water9.66g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: