Information in simple English

Lemon, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
9.32g
3%
Dietary Fiber
2.8g
10%
Total Sugars
2.5g
Includes 0g Added Sugars
0%
Protein
1.1g
2%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.6mg
3%
Potassium
138mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lemon, raw)

Carotene, alpha1mcg
Carotene, beta3mcg
Choline, total5.1mg
Copper, Cu0.037mg
Cryptoxanthin, beta20mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin11mcg
MUFA 16:10.001g
MUFA 18:10.01g
Magnesium, Mg8mg
Niacin0.1mg
PUFA 18:20.063g
PUFA 18:30.026g
Phosphorus, P16mg
Riboflavin0.02mg
SFA 14:00.001g
SFA 16:00.035g
SFA 18:00.002g
Selenium, Se0.4mcg
Thiamin0.04mg
Vitamin A, RAE1mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid53mg
Vitamin E (alpha-tocopherol)0.15mg
Water88.98g
Zinc, Zn0.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: