Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
14g
18%
Saturated Fat
4.81g
24%
Trans Fat
0g
Polyunsaturated Fat
3.42g
Monounsaturated Fat
3.02g
Cholesterol
66mg
22%
Sodium
377mg
16%
Total Carbohydrate
53.6g
19%
Dietary Fiber
0.6g
2%
Total Sugars
33.4g
Includes 0g Added Sugars
0%
Protein
5g
10%
Vitamin D
0.8mcg
4%
Calcium
47mg
4%
Iron
1.48mg
8%
Potassium
149mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta5mcg
Choline, total65.6mg
Copper, Cu0.042mg
Cryptoxanthin, beta4mcg
Folate, DFE52mcg
Folate, food28mcg
Folate, total42mcg
Folic acid14mcg
Lutein + zeaxanthin203mcg
MUFA 16:10.117g
MUFA 18:12.81g
MUFA 20:10.023g
Magnesium, Mg8mg
Niacin1.62mg
PUFA 18:22.97g
PUFA 18:30.388g
PUFA 20:40.031g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P140mg
Retinol69mcg
Riboflavin0.249mg
SFA 10:00.156g
SFA 12:00.163g
SFA 14:00.538g
SFA 16:02.42g
SFA 18:01.13g
SFA 4:00.115g
SFA 6:00.09g
SFA 8:00.054g
Selenium, Se5mcg
Thiamin0.173mg
Vitamin A, RAE70mcg
Vitamin B-120.36mcg
Vitamin B-60.036mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)1.7mcg
Water25.9g
Zinc, Zn0.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: