* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon cream)
Carotene, beta28mcg
Choline, total42mg
Copper, Cu0.037mg
Cryptoxanthin, beta2mcg
Folate, DFE32mcg
Folate, food11mcg
Folate, total23mcg
Folic acid13mcg
Lutein + zeaxanthin74mcg
MUFA 16:10.035g
MUFA 18:14.55g
MUFA 20:10.014g
Magnesium, Mg10mg
Niacin0.691mg
PUFA 18:22.75g
PUFA 18:30.207g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P89mg
Retinol54mcg
Riboflavin0.206mg
SFA 10:00.004g
SFA 12:00.001g
SFA 14:00.025g
SFA 16:01.45g
SFA 18:01.06g
SFA 4:00.005g
SFA 8:00.001g
Selenium, Se10mcg
Thiamin0.101mg
Vitamin A, RAE56mcg
Vitamin B-120.3mcg
Vitamin B-60.047mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)7mcg
Water44.8g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: