* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish in lemon-butter sauce with starch item, vegetable, frozen meal)
Carotene, alpha4mcg
Carotene, beta265mcg
Choline, total22.7mg
Copper, Cu0.051mg
Folate, DFE38mcg
Folate, food15mcg
Folate, total28mcg
Folic acid13mcg
Lutein + zeaxanthin503mcg
MUFA 16:10.034g
MUFA 18:10.736g
MUFA 20:10.003g
Magnesium, Mg13mg
Niacin0.944mg
PUFA 18:21.23g
PUFA 18:30.018g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.023g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P96mg
Retinol11mcg
Riboflavin0.036mg
SFA 10:00.041g
SFA 12:00.042g
SFA 14:00.139g
SFA 16:00.895g
SFA 18:00.22g
SFA 4:00.052g
SFA 6:00.032g
SFA 8:00.019g
Selenium, Se7.6mcg
Thiamin0.108mg
Vitamin A, RAE34mcg
Vitamin B-120.43mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)5.7mcg
Water78.4g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: