* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar )
Carotene, beta0.1mcg
Choline, total1.08mg
Copper, Cu0.0079mg
Cryptoxanthin, beta0.1mcg
Folate, DFE9.5mcg
Folate, food3.8mcg
Folate, total7.2mcg
Folic acid3.4mcg
Lutein + zeaxanthin3.8mcg
MUFA 16:10.0032g
MUFA 18:10.69g
MUFA 20:10.0035g
MUFA 22:10.0001g
Magnesium, Mg1.3mg
Niacin0.294mg
PUFA 18:20.345g
PUFA 18:30.0282g
PUFA 20:40.001g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P9.9mg
Retinol0.7mcg
Riboflavin0.0236mg
SFA 10:00.0015g
SFA 12:00.0059g
SFA 14:00.0146g
SFA 16:00.59g
SFA 18:00.14g
SFA 8:00.0009g
Selenium, Se0.82mcg
Thiamin0.0232mg
Vitamin A, RAE0.7mcg
Vitamin B-120.019mcg
Vitamin B-60.0068mg
Vitamin C, total ascorbic acid0.01mg
Vitamin E (alpha-tocopherol)0.307mg
Vitamin K (phylloquinone)0.86mcg
Water0.629g
Zinc, Zn0.043mg
FDA recommended per day amounts of nutrients to consume: