* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar )
Carotene, beta0.2mcg
Choline, total2.16mg
Copper, Cu0.0158mg
Cryptoxanthin, beta0.2mcg
Folate, DFE19mcg
Folate, food7.6mcg
Folate, total14.4mcg
Folic acid6.8mcg
Lutein + zeaxanthin7.6mcg
MUFA 16:10.0064g
MUFA 18:11.38g
MUFA 20:10.007g
MUFA 22:10.0002g
Magnesium, Mg2.6mg
Niacin0.588mg
PUFA 18:20.69g
PUFA 18:30.0564g
PUFA 20:40.002g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P19.8mg
Retinol1.4mcg
Riboflavin0.0472mg
SFA 10:00.003g
SFA 12:00.0118g
SFA 14:00.0292g
SFA 16:01.18g
SFA 18:00.28g
SFA 8:00.0018g
Selenium, Se1.64mcg
Thiamin0.0464mg
Vitamin A, RAE1.4mcg
Vitamin B-120.038mcg
Vitamin B-60.0136mg
Vitamin C, total ascorbic acid0.02mg
Vitamin E (alpha-tocopherol)0.614mg
Vitamin K (phylloquinone)1.72mcg
Water1.258g
Zinc, Zn0.086mg
FDA recommended per day amounts of nutrients to consume: