* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar )
Carotene, beta0.06mcg
Choline, total0.648mg
Copper, Cu0.0047mg
Cryptoxanthin, beta0.06mcg
Folate, DFE5.7mcg
Folate, food2.28mcg
Folate, total4.32mcg
Folic acid2.04mcg
Lutein + zeaxanthin2.28mcg
MUFA 16:10.0019g
MUFA 18:10.414g
MUFA 20:10.0021g
MUFA 22:10.0001g
Magnesium, Mg0.78mg
Niacin0.1764mg
PUFA 18:20.207g
PUFA 18:30.0169g
PUFA 20:40.0006g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P5.94mg
Retinol0.42mcg
Riboflavin0.0142mg
SFA 10:00.0009g
SFA 12:00.0035g
SFA 14:00.0088g
SFA 16:00.354g
SFA 18:00.084g
SFA 8:00.0005g
Selenium, Se0.492mcg
Thiamin0.0139mg
Vitamin A, RAE0.42mcg
Vitamin B-120.0114mcg
Vitamin B-60.0041mg
Vitamin C, total ascorbic acid0.006mg
Vitamin E (alpha-tocopherol)0.1842mg
Vitamin K (phylloquinone)0.516mcg
Water0.3774g
Zinc, Zn0.0258mg
FDA recommended per day amounts of nutrients to consume: