Information in simple English

Orange chicken

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
2.42g
12%
Trans Fat
0g
Polyunsaturated Fat
6.09g
Monounsaturated Fat
3.47g
Cholesterol
61mg
20%
Sodium
553mg
24%
Total Carbohydrate
22.5g
8%
Dietary Fiber
0.8g
3%
Total Sugars
13.6g
Includes 0g Added Sugars
0%
Protein
14.5g
29%
Vitamin D
0.1mcg
1%
Calcium
14mg
1%
Iron
0.94mg
5%
Potassium
209mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange chicken)

Carotene, beta9mcg
Choline, total66.1mg
Copper, Cu0.042mg
Cryptoxanthin, beta3mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin81mcg
Lycopene25mcg
MUFA 16:10.136g
MUFA 18:13.28g
MUFA 20:10.043g
Magnesium, Mg20mg
Niacin3.59mg
PUFA 18:25.33g
PUFA 18:30.647g
PUFA 20:40.067g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P130mg
Retinol74mcg
Riboflavin0.22mg
SFA 10:00.005g
SFA 12:00.003g
SFA 14:00.022g
SFA 16:01.6g
SFA 18:00.678g
SFA 8:00.005g
Selenium, Se17.1mcg
Thiamin0.043mg
Vitamin A, RAE75mcg
Vitamin B-120.2mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)24.4mcg
Water48.4g
Zinc, Zn1.13mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: