Information in simple English

Duck, pressed, Chinese

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
42.81
 
% Daily Values*
Total Fat
3.317g
4%
Saturated Fat
0.8789g
4%
Trans Fat
0g
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.454g
Cholesterol
6.237mg
2%
Sodium
81.65mg
4%
Total Carbohydrate
1.769g
1%
Dietary Fiber
0.1134g
0%
Total Sugars
1.145g
Includes 0g Added Sugars
0%
Protein
1.514g
3%
Vitamin D
0mcg
0%
Calcium
2.835mg
0%
Iron
0.2381mg
1%
Potassium
28.63mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Duck, pressed, Chinese)

Carotene, beta2.552mcg
Choline, total4.338mg
Copper, Cu0.0272mg
Folate, DFE1.701mcg
Folate, food1.701mcg
Folate, total1.701mcg
Lycopene27.5mcg
MUFA 16:10.0859g
MUFA 18:11.344g
MUFA 20:10.0235g
Magnesium, Mg2.552mg
Niacin0.4139mg
PUFA 18:20.6974g
PUFA 18:30.076g
Phosphorus, P13.04mg
Retinol4.536mcg
Riboflavin0.0281mg
SFA 12:00.0028g
SFA 14:00.0125g
SFA 16:00.618g
SFA 18:00.2208g
Selenium, Se1.531mcg
Thiamin0.0207mg
Vitamin A, RAE4.82mcg
Vitamin B-120.0227mcg
Vitamin B-60.0244mg
Vitamin C, total ascorbic acid2.892mg
Vitamin E (alpha-tocopherol)0.1843mg
Vitamin K (phylloquinone)1.673mcg
Water21.46g
Zinc, Zn0.1559mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: