Information in simple English

Duck, pressed, Chinese

Nutrition Facts
Serving Size 1 cup, diced, cooked (140 g)
Amount Per Serving
Calories
211.4
 
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
4.34g
22%
Trans Fat
0g
Polyunsaturated Fat
3.822g
Monounsaturated Fat
7.182g
Cholesterol
30.8mg
10%
Sodium
403.2mg
18%
Total Carbohydrate
8.736g
3%
Dietary Fiber
0.56g
2%
Total Sugars
5.656g
Includes 0g Added Sugars
0%
Protein
7.476g
15%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.176mg
7%
Potassium
141.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Duck, pressed, Chinese)

Carotene, beta12.6mcg
Choline, total21.42mg
Copper, Cu0.1344mg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
Lycopene135.8mcg
MUFA 16:10.4242g
MUFA 18:16.636g
MUFA 20:10.1162g
Magnesium, Mg12.6mg
Niacin2.044mg
PUFA 18:23.444g
PUFA 18:30.3752g
Phosphorus, P64.4mg
Retinol22.4mcg
Riboflavin0.1386mg
SFA 12:00.014g
SFA 14:00.0616g
SFA 16:03.052g
SFA 18:01.091g
Selenium, Se7.56mcg
Thiamin0.1022mg
Vitamin A, RAE23.8mcg
Vitamin B-120.112mcg
Vitamin B-60.1204mg
Vitamin C, total ascorbic acid14.28mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)8.26mcg
Water106g
Zinc, Zn0.77mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: