* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style)
Carotene, alpha19.8mcg
Carotene, beta52.8mcg
Choline, total14.41mg
Copper, Cu0.055mg
Folate, DFE45.1mcg
Folate, food22mcg
Folate, total35.2mcg
Folic acid14.3mcg
Lutein + zeaxanthin19.8mcg
Lycopene1452mcg
MUFA 16:10.0935g
MUFA 18:11.804g
MUFA 20:10.011g
Magnesium, Mg14.3mg
Niacin1.049mg
PUFA 18:20.2156g
PUFA 18:30.0209g
PUFA 20:40.0044g
Phosphorus, P46.2mg
Riboflavin0.0528mg
SFA 12:00.0011g
SFA 14:00.0627g
SFA 16:00.6457g
SFA 18:00.2794g
Selenium, Se3.3mcg
Thiamin0.0814mg
Vitamin A, RAE5.5mcg
Vitamin B-120.176mcg
Vitamin B-60.1199mg
Vitamin C, total ascorbic acid20.79mg
Vitamin E (alpha-tocopherol)0.484mg
Vitamin K (phylloquinone)50.82mcg
Water89.98g
Zinc, Zn0.704mg
FDA recommended per day amounts of nutrients to consume: