Information in simple English

Cabbage with meat soup, home recipe, canned or ready-to-serve

Serving Sizes
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
112.7
 
% Daily Values*
Total Fat
3.234g
4%
Saturated Fat
0.811g
4%
Trans Fat
0g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.262g
Cholesterol
22.05mg
7%
Sodium
639.5mg
28%
Total Carbohydrate
9.629g
4%
Dietary Fiber
1.96g
7%
Total Sugars
2.671g
Includes 0g Added Sugars
0%
Protein
11.74g
23%
Vitamin D
0mcg
0%
Calcium
31.85mg
2%
Iron
1.25mg
7%
Potassium
455.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage with meat soup, home recipe, canned or ready-to-serve)

Carotene, alpha242.6mcg
Carotene, beta818.3mcg
Choline, total43.86mg
Copper, Cu0.0956mg
Cryptoxanthin, beta9.8mcg
Folate, DFE24.5mcg
Folate, food24.5mcg
Folate, total24.5mcg
Lutein + zeaxanthin428.8mcg
Lycopene494.9mcg
MUFA 16:10.0466g
MUFA 18:11.201g
MUFA 20:10.0123g
Magnesium, Mg29.4mg
Niacin4.288mg
PUFA 18:20.7938g
PUFA 18:30.0931g
PUFA 20:40.0172g
Phosphorus, P144.6mg
Riboflavin0.1985mg
SFA 14:00.0294g
SFA 16:00.5145g
SFA 18:00.2499g
Selenium, Se13.48mcg
Thiamin0.3479mg
Vitamin A, RAE78.4mcg
Vitamin B-120.294mcg
Vitamin B-60.3626mg
Vitamin C, total ascorbic acid12.01mg
Vitamin E (alpha-tocopherol)0.441mg
Vitamin K (phylloquinone)44.1mcg
Water217.8g
Zinc, Zn1.054mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: