Information in simple English

Cabbage, fresh, pickled, Japanese style

Serving Sizes
Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.042g
0%
Trans Fat
0g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
1439mg
63%
Total Carbohydrate
14.51g
5%
Dietary Fiber
3.15g
11%
Total Sugars
11.28g
Includes 0g Added Sugars
0%
Protein
1.59g
3%
Vitamin D
0mcg
0%
Calcium
52.5mg
4%
Iron
0.585mg
3%
Potassium
211.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, fresh, pickled, Japanese style)

Carotene, alpha39mcg
Carotene, beta49.5mcg
Choline, total13.35mg
Copper, Cu0.0255mg
Folate, DFE45mcg
Folate, food45mcg
Folate, total45mcg
Lutein + zeaxanthin36mcg
MUFA 18:10.021g
Magnesium, Mg15mg
Niacin0.276mg
PUFA 18:20.021g
Phosphorus, P33mg
Riboflavin0.048mg
SFA 16:00.042g
Selenium, Se0.45mcg
Thiamin0.069mg
Vitamin A, RAE6mcg
Vitamin B-60.1395mg
Vitamin C, total ascorbic acid38.7mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)94.5mcg
Water129g
Zinc, Zn0.225mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: