Information in simple English

Cabbage, savoy, cooked

Serving Sizes
Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
79.05
 
% Daily Values*
Total Fat
4.247g
5%
Saturated Fat
1.184g
6%
Trans Fat
0g
Polyunsaturated Fat
1.328g
Monounsaturated Fat
1.516g
Cholesterol
3.1mg
1%
Sodium
240.3mg
10%
Total Carbohydrate
9.548g
3%
Dietary Fiber
4.805g
17%
Total Sugars
3.55g
Includes 0g Added Sugars
0%
Protein
3.131g
6%
Vitamin D
0mcg
0%
Calcium
55.8mg
4%
Iron
0.6355mg
4%
Potassium
359.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, savoy, cooked)

Carotene, beta899mcg
Choline, total19.53mg
Copper, Cu0.0977mg
Folate, DFE107mcg
Folate, food107mcg
Folate, total107mcg
Lutein + zeaxanthin114.7mcg
MUFA 16:10.0217g
MUFA 18:11.48g
MUFA 20:10.0124g
Magnesium, Mg43.4mg
Niacin0.4464mg
PUFA 18:21.138g
PUFA 18:30.1907g
Phosphorus, P66.65mg
Retinol17.05mcg
Riboflavin0.045mg
SFA 10:00.0357g
SFA 12:00.0372g
SFA 14:00.1054g
SFA 16:00.6169g
SFA 18:00.2651g
SFA 4:00.045g
SFA 6:00.0279g
SFA 8:00.0171g
Selenium, Se1.395mcg
Thiamin0.0992mg
Vitamin A, RAE91.45mcg
Vitamin B-60.293mg
Vitamin C, total ascorbic acid41.23mg
Vitamin E (alpha-tocopherol)0.744mg
Vitamin K (phylloquinone)111.3mcg
Water136.2g
Zinc, Zn0.4185mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: