Information in simple English

Cabbage, green, cooked, fat added, NS as to fat type

Serving Sizes
Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
75.95
 
% Daily Values*
Total Fat
4.247g
5%
Saturated Fat
1.217g
6%
Trans Fat
0g
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.531g
Cholesterol
3.1mg
1%
Sodium
224.8mg
10%
Total Carbohydrate
9.068g
3%
Dietary Fiber
3.875g
14%
Total Sugars
5.007g
Includes 0g Added Sugars
0%
Protein
2.015g
4%
Vitamin D
0mcg
0%
Calcium
63.55mg
5%
Iron
0.744mg
4%
Potassium
266.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, green, cooked, fat added, NS as to fat type)

Carotene, alpha49.6mcg
Carotene, beta69.75mcg
Choline, total17.05mg
Copper, Cu0.0295mg
Folate, DFE57.35mcg
Folate, food57.35mcg
Folate, total57.35mcg
Lutein + zeaxanthin44.95mcg
MUFA 16:10.0217g
MUFA 18:11.496g
MUFA 20:10.0124g
Magnesium, Mg18.6mg
Niacin0.3488mg
PUFA 18:21.132g
PUFA 18:30.1473g
Phosphorus, P41.85mg
Retinol17.05mcg
Riboflavin0.0605mg
SFA 10:00.0357g
SFA 12:00.0372g
SFA 14:00.1054g
SFA 16:00.651g
SFA 18:00.2635g
SFA 4:00.045g
SFA 6:00.0279g
SFA 8:00.0171g
Selenium, Se0.465mcg
Thiamin0.0853mg
Vitamin A, RAE24.8mcg
Vitamin B-60.2015mg
Vitamin C, total ascorbic acid48.67mg
Vitamin E (alpha-tocopherol)0.713mg
Vitamin K (phylloquinone)122.6mcg
Water138.1g
Zinc, Zn0.279mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: