Information in simple English

Cabbage, green, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.0525g
0%
Trans Fat
0g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
208.5mg
9%
Total Carbohydrate
9.03g
3%
Dietary Fiber
3.9g
14%
Total Sugars
4.98g
Includes 0g Added Sugars
0%
Protein
1.995g
4%
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
0.735mg
4%
Potassium
265.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, green, cooked, no added fat)

Carotene, alpha49.5mcg
Carotene, beta61.5mcg
Choline, total16.65mg
Copper, Cu0.03mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin45mcg
MUFA 18:10.027g
Magnesium, Mg18mg
Niacin0.3465mg
PUFA 18:20.027g
Phosphorus, P40.5mg
Riboflavin0.0585mg
SFA 16:00.0525g
Selenium, Se0.45mcg
Thiamin0.0855mg
Vitamin A, RAE7.5mcg
Vitamin B-60.174mg
Vitamin C, total ascorbic acid48.45mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)118.4mcg
Water137.4g
Zinc, Zn0.285mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: